Elodie Mantha, twice-certified intergrative changework coach is standing in a field of tall, dry cattails, wearing a navy turtleneck, a red scarf and a peaceful expression, her eyes closed with one hand resting on her heart and one on her stomach.

Take a moment. Place a hand on your heart.

Feel what’s there.

Now let yourself imagine…


What if you had a weekly space just for you, where you could bring your whole self and get the deepest form of support you've ever received?

What if you were no longer just running, reacting, and cycling through your usual patterns... 

If instead, you had someone to help you untangle the knots, repattern what’s not working, and get back to your own center to rise up?

What would change at work, at home, and in your relationships? 

Who could YOU become?

Build your vision: book your Right Fit Call
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I believe in giving you full control

over your coaching journey.

That’s why I offer my support on a monthly membership basis. You can access your coaching space for as long as you need it, no strings attached.

Whether you want short-term coaching, or a powerful circle of support around you for the long run, I’m here for you. 

Sunlight filters through trees in a lush forest, creating a peaceful and natural scene with green foliage and a glowing atmosphere.
Two hikers with backpacks walking along a grassy hill overlooking the ocean at sunrise or sunset.

Choose Your Level of Support:

  • The membership level I recommend first. Designed to provide a powerful yet sustainable pace of transformation, this level will allow you to create deep and lasting shifts in all areas of your life in real time, as it unfolds, and to experience skillful support, presence and solidarity at a level you might have never received before.  

    You’ll get the multiplying effect of 3 weekly coaching sessions each month (3 × 120 minutes) to tackle your goals, followed by a week off for rest and integration. 

    You’ll also have access to one voice note coaching exchange per month for anything you want to get coached on in between sessions, plus one W.I.S.E.R. 30 minute grounding session by phone per month, as needed (available within 4 hours of your request, 6 days a week, between 9 AM and 9 PM Eastern).

    These W.I.S.E.R. grounding sessions offer real-time, guided practice sessions for you to use your W.I.S.E.R. Self-Leadership skills in the midst of a challenging moment, or when you need to ground yourself deeply to improve your performance for an important milestone in your month.

    In between, I’ll always be just one text or email away for quick questions and everyday celebrations!

    With Sustainable Growth, get ready to thrive. 

    $800 / month

    Purchase here

  • My most generous and transformative level of support, intended for those critical junctures in your life when you need all the support you can get. 

    It’s for you if you’re in a period of rapid expansion - new career challenges, major life transitions, or working towards a big dream - and you want to put every chance of success on your side.

    It’s also for you if you’re in a deeply challenging season - like burnout, a professional crisis, or a personal one- and you want serious backup to help you rebound and reemerge stronger. 

    With access to:

    • Your private coaching space every week (120 minutes per week, 4 or 5 times per month)

    • Unlimited voice note coaching in between sessions

    • Unlimited text and email support for celebrations and accountabiilty

    • As many live 30 minute W.I.S.E.R. grounding phone calls as you need, when you need (within 4 hours of your request, 6 days a week between 9 am and 9 pm EST)…

    … You’ll rest easy knowing you’re not walking this stretch of the road alone. 

    When you invest in your own Transformative Support, it becomes inevitable: you’ve got this.

    $1200 / month

    Purchase here

  • Solidarity matters to me, and so is being there for my clients for as long as they benefit from it.

    This lighter membership level is available to you if you’ve already completed a more intensive coaching journey and simply want to retain some support, or if you’re facing tighter constraints in terms of how much you can invest in yourself right now — as long as you’re still completely invested in your own transformation.

    We’ll meet twice a month for two powerful coaching sessions centered on your goals (2 × 120 minutes). You’ll also have access to one voice note coaching exchange per month for any challenge that arises between sessions.

    As with all membership levels, I’ll also stay just one text or email away for quick questions and everyday celebrations!

    With Stable Connection, let’s nurture your growth.

    $550 / month

    Purchase here

  • I occasionally run intimate coaching circles on specific themes for 4-6 women working torwards similar goals. The next one will begin in February 2026 on the theme of “Walking the Path of Impact without Burnout”.

    Use the “Contact me” option at the top of the page or book a Right Fit call with me to get more information and apply.

Connect to Find the Right Level For you

All memberships operate on a monthly basis. I recommend you plan for at least 3 months to get the full value of our work together, with 6 months being ideal for full integration.

You’re always welcome to shift between one membership level and another as your needs change. You can also cancel your membership anytime, with 2 weeks notice.

With every level of support, this is what you’ll get from me:  

  • Skillful deep coaching to grow your confidence and inner power, to reach your goals faster and to rewire any unhelpful patterns and blockages along the way.

  • A regular space to bring your whole self into the light, regulate your nervous system deeply, and get the deepest form of support you've ever received.

  • A powerful new skillset (my W.I.S.E.R. Self-Leadership Framework) to respond to any challenge with grace and confidence, for the rest of your life.

  • A steady and caring presence in your life for everyday support and solidarity via text, email and voice note coaching.

But your sign-up bonus will come from yourself…

  • That deep feeling of pride and satisfaction you’ll have, knowing you’re finally valuing yourself enough to give yourself this rare and powerful level of support. 

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Since our work together, I often say that working with a coach like you is so different from the stereotypes we may have about coaching. It has nothing to do with unhealthy performance or productivity standards! Your approach is personalized, empathetic, and tailored to our needs and abilities. I never felt like you were trying to “fix” me, but rather bring me in greater alignment with myself.

Now, I listen to my intuition much more. Thanks to our work together, I realized that I already have everything I need inside me to get there (...)

Situations that would have overwhelmed me with stress or anxiety before now leave me feeling calm, or indifferent. I’m moving ahead now. I can’t recommend you enough!
— Z.F. Community Organizer and Artist

The Process


Did we have our 30 minute Right Fit Call & decide I’m the right coach for you?

Then your deep coaching journey begins!

Start with your Right Fit Call
  • My powerful individual coaching support is offered with three levels of investment and intensity, depending on your needs and the season of life you are in.

    Select your level, make your first monthly payment, and we’ll begin!

  • Think beyond SMART goals: let’s paint a vision for your SACRED goals:

    • Self-Affirming

    • Aligned

    • Courageous

    • Resonant

    • Empowering

    • Durable.

    What does your heart really want to accomplish in our time together? Where do you want to grow? How do you want to change?

    These are the kinds of goals that will structure our work. I’ll help you define what these are for you, then we’ll get to work helping you make them reality.

  • From one session to the next, I’ll coach through any situation you want to change — using what’s pressing and real for you that day as a gateway to deeper empowerment, and always moving you closer to your SACRED goals.

  • Leave each session feeling uplifted, refreshed and clear on your next steps — and with greater capacity for each of the 5 essential skills of self-leadership:

    • Witness

    • Introspect

    • Soothe

    • Empower

    • Reach out

  • When your SACRED goals have become your reality, we’ll take stock and celebrate together!

    Then, you can decide if you want to create a new set of SACRED goals and keep coaching, or if you are ready to conclude our time by the fire together.

    You’re in full control of your coaching journey.

Powerful coaching that rewires your brain
+ hard skills you’ll keep forever

When I started working with Elodie, I felt at the end of my rope. I was burnt-out as a leader, parent and general human in the world.

Elodie helped me make so many small changes that wedged open larger issues. She created a deep sense of safety during our session, allowing me to release a lot of pent up emotions. She helped me understand how I could integrate my brain and body back together, and guided me to find my own solutions to tricky situations and bring more joy into my life.

I felt a lot more in control, and quickly started feeling a lot less burnt-out. I was amazed!
— M.G. Nonprofit Executive
Working with Elodie made a huge difference for me. When I started working with her, I was dealing with so many difficult things at once. I felt stuck and overwhelmed, and needed to get out of the inertia and reduce my stress levels.

She helped me break through the confusion and inertia I was feeling. I learned I can trust my judgment about bad situations more than I thought I could.

My blood pressure is much lower now. I have more energy to take care of my life and myself, and I got a new job!
— A.W., Senior Accounts Manager
I love that you are offering something different, with practical tools to create change. Your energy is welcoming and I always felt safe with you, not worried about being judged.

I felt supported during our three months of work together, like I had someone in my corner. I now have a better understanding of how I interact with the world. I see the shadow my past has cast on my present. When I catch this shadow I have an opportunity to create a new pattern. Things have also improved a lot for me at work. I am in growth!
— N.Y., Special Needs Teacher
Elodie is amazing! Her approach is kind and gentle, and she is very good at listening and really hearing what you are struggling with. The exercises often surprised me with what they turned up. She helped me become more gentle with myself, and find solutions to structure my time so I can feel less overwhelmed.

Even now that we’ve finished working together, I keep returning back to the work we did when I start to feel like I have too much on my plate. I’m better able to refocus my energy and stay productive, while also giving myself permission to rest or play when I need it. Thank you Elodie!
— D. H. Business Owner
I came to Elodie feeling like many things in my life were needing support. I’d tried other approaches to getting support that didn’t resonate with me, so I was really happy to realize that this was a better and more effective fit for me! It does tackle the tough stuff, but can also involve fun and laughter.

I really like that Elodie’s approach involves practical tools, in addition to talking through challenges. Walking through various exercises made me have a deeper awareness and understanding of my thoughts and memories, and how I can re-imagine different ways of responding to my challenges with more perspective and understanding. I also realized that many symptoms I had were signs of burnout.

Over our three months together, Elodie became my favourite person to talk to and share with. I felt lighter and happier after sessions on some of my most challenging days. I learned that progress and growth is possible!

Now, I feel more confident in making time for me, including rest and having boundaries. And, that is it ok to have different needs to those around me. I feel better equipped for the future!
— L.V. Senior Policy Advisor
Elodie is such a calm, bright spirit. So empathetic, and so skilled at drawing out the actual issue, which can sometimes be cloudy. I appreciated the gentleness and clarity she approaches sessions with, but she’s not afraid to ask hard questions or push you to move past your usual stories. Her work has such broad applications for many different issues. I loved working with her. I always looked forward to sessions and left feeling energized and calm.
— C.P. Business Owner and Fitness Coach
I’ve worked with several therapists and coaches; Elodie stands out among the many skilled practitioners I know in her generosity and insight.

Elodie and I worked on a sticky relationship I have with someone I supervise at work; I was really impressed by her ability to look past the issue I came with to the more core relationship issue I have with my own boss. She offered a strong mix of both pragmatic advice and an emotional experience to help the advice stick.

I strongly, strongly recommend Elodie and her coaching to help you navigate life’s challenges.
— M.G. Nonprofit Senior Director and Writer
When I started working with Elodie, I felt stuck despite years of trying therapy and other approaches. I had both personal goals — like improving my ability to accept change and manage stress — and professional ones, including applying for a promotion.

Her holistic, rigorous, and deeply human approach allowed me to work on all of this in one place. Elodie adapted to what truly resonates for me and her range of tools helped me calm my nervous system and regain a clear sense of direction.

It’s an investment that is absolutely worth it: in six months, I unlocked more than I had in several years elsewhere. I recommend her wholeheartedly, and I’m already looking forward to working with her again!
— E. M., Nonprofit manager
Elodie, I wanted to thank you again for our coaching call last week. I felt some immediate internal shifts in my being from our session. Like my body was a slightly different shape almost. Something had integrated. You are SUCH a brilliant coach and I am so in awe of the work you are doing!
— K.T., Wellness Business Owner and Coach
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