A powerful coaching journey is all about the right fit: the right coach for you, with the right kind of approach, at the right time of your life.
I’m here to help you become the most luminous version of yourself so you can be a true leader - in all the ways that matter to YOU.
Let’s be clear. You’re a complex being with external goals and a rich inner world. You’ve got a professional and a personal life. A past, present and future. You are whole just as you are - and more powerful than you think.
You won’t need to step into a neat box to enter your coaching space with me. In fact, I’m here to help you break down those boxes.
By combining executive coaching with Integrative Change Work and Wingwave EMDR Coaching, I help you rise through your challenges and become the most free, authentic and confident version of yourself.
That’s when you become impactful, magnetic and inspiring.
That’s when you step into luminous leadership -
whether it’s in your job title or not.
Standard executive coaching tends to limit itself to the cognitive level, working through things like intellectual insights, mindsets and action plans.
Therapy tends to focus on mental health and emotions, helping you process how your past shapes who you are so you can feel better today.
My coaching sessions take you beyond these spaces, working with everything you are - your concious mind, unconscious mind, emotions, body and nervous system - to deeply rewire what’s blocking your light and support you in moving forward with intent, impact, and no burnout.
Deep coaching means life-changing results.
“I came to Elodie feeling like many things in my life were needing support. I’d tried other approaches to getting support that didn’t resonate with me, so I was really happy to realize that this was a better and more effective fit for me!
It does tackle the tough stuff, but can also involve fun and laughter. I really like that Elodie’s approach involves practical tools, in addition to talking through challenges. Walking through various exercises made me have a deeper awareness and understanding of my thoughts and memories, and how I can re-imagine different ways of responding to my challenges with more perspective and understanding. I also realized that many symptoms I had were signs of burnout.
Over our three months together, Elodie became my favourite person to talk to and share with. I felt lighter and happier after sessions on some of my most challenging days. I learned that progress and growth is possible!
Now, I feel more confident in making time for me, including rest and having boundaries. And, that is it ok to have different needs to those around me. I feel better equipped for the future! ”
The 3 Pillars of Deep Coaching
Expansive, Meaningful Goals
You know SMART goals: Specific, Measurable, Attainable, Relevant and Time-bound? In my coaching world, we aim for something more beautiful and real: your SACRED goals.
Self-affirming
Aligned
Courageous
Resonant
Empowering
Durable
SACRED goals can be something tangible - a launch, a promotion, a new way of speaking up in meetings. Or they can be something internal - like breaking up with an old story about your potential, or learning to stand up tall, everywhere you go. The point is that they’re life changing.
From one session to the next, we’ll follow the thread of your SACRED goals to create a cascade of change in your life, repatterning everything that stands in your way.
Transformative Inner Journeys
Deep coaching sessions are designed to feel expansive and unrushed - that’s why we block off 2 hours for each one of them.
This means time for:
deeply nourishing conversations not only with me, but also with yourself
nervous system regulation exercises
creating the safety your mind and body need to soften, so you can gain a much wider perspective
As we work together, you’ll learn gentle somatic practices, like tracking sensations as they move through your body to hear the messages they hold for you. You’ll discover how to work with your nervous system, not in spite of it. You’ll also be led through transformative inner journeys — in the direction and pace that feels good to you — to help you access your own wisdom and unearth your inner blockages so you can deeply repattern them.
My skillset includes evidence-based methods like gentle self-hypnosis, internal family systems (IFS) dialogues, and Wingwave EMDR. You’ll always have the freedom to choose the kind of journey that feels best to you.
With curiosity and a willingness to explore, you’ll be amazed at how soothing and powerful each session will feel.
In addition to powerful coaching to rewire your brain and reach your goals, every deep coaching session is also a practice of the 5 essential skills that every wise and powerful human needs to stay grounded and keep growing, no matter what.
It’s a framework based in nervous system regulation, self-directed neuroplasticity and ancient wisdom. Yet it’s simple to learn and remember:
Witness yourself and your triggers, compassionately and without judgement
Introspect with purpose and skill to gain the information you’re missing
Soothe your body, mind and nervous system to return to center
Empower yourself to move with self-trust and self-confidence - not fear
Reach out to get the support and solidarity that helps you thrive
Each of these skills is teachable. Together, they become life-changing.
With deep coaching, you’ll gain the inner habits and practices you need to reground in your own power and wisdom anytime you need — so your light never goes dim for long.
W.I.S.E.R. Self-Leadership Skills
“I love that you are offering something different, with practical tools to create change. Your energy is welcoming and I always felt safe with you, not worried about being judged. I felt supported during our three months of work together, like I had someone in my corner. I now have a better understanding of how I interact with the world. I see the shadow my past has cast on my present. When I catch this shadow I have an opportunity to create a new pattern. Things have also improved a lot for me at work. I am in growth!”
“Since our work together, I often say that working with a coach like you is so different from the stereotypes we may have about coaching. It has nothing to do with unhealthy performance or productivity standards! Your approach is personalized, empathetic, and tailored to our needs and abilities. I never felt like you were trying to “fix” me, but rather bring me in greater alignment with myself.
Now, I listen to my intuition much more. Thanks to our work together, I realized that I already have everything I need inside me to get there.
Thank you!”